Companion Care for Seniors in Exeter, NH
Conversation, outings, meals together and a steady, friendly presence for an older adult who lives alone or spends long days by themselves. Post what you need in Exeter for free and hire a caregiver directly, with no agency mark-up.

Companion Care in Exeter, NH: the local picture
About 957 residents of Exeter aged 65 or older live alone, 45% of older residents in households (24% in Rockingham County). They are the people companion care is usually for: mostly independent, but on their own for long stretches of the day.
6.2% of Exeter households have no vehicle (3.1% in Rockingham County). A companion who drives can turn a week at home into appointments, shopping and visits.
Of the 2,187 Exeter residents aged 65 or older, 414 are 85 or older (19%). Before the first visit with someone in that oldest group, ask the family about hearing, eyesight, walking and any memory changes, so the visit is planned around them.
1,129 Exeter households headed by someone 65 or older own their home and 529 rent. A companion visiting a house may also help with mail, light chores and keeping an eye on things; in an apartment building, ask whether visitors sign in.
About 202 older Exeter residents (9.2%) live below the poverty line (6.0% in Rockingham County). For them, Medicaid home and community-based services or the local Area Agency on Aging may cover some companion or homemaker hours, depending on the state program; private pay is not the only route.
About 7.8% of Exeter residents aged 5 and over speak a language other than English at home. The most common are Spanish (244), Tagalog (165), French, Haitian or Cajun (95). If the person you care for is more at ease in one of these languages, say so in your posting; many caregivers list the languages they speak.
Exeter compared with Rockingham County and New Hampshire
| Census figure | Exeter | Rockingham County | New Hampshire |
|---|---|---|---|
| Residents 65+ in households who live alone | 45% | 24% | 27% |
| Residents 65 or older | 22% | 20% | 20% |
| Residents 5+ who speak a language other than English at home | 7.8% | 6.5% | 7.9% |
| Households with no vehicle | 6.2% | 3.1% | 4.6% |
| Residents 65+ below the poverty line (approx.) | 9.2% | 6.0% | 7.7% |
| Residents 65+ with a disability | 29% | 26% | 28% |
| Median income, households headed by someone 65+ | $58,365 | $75,258 | — |
Older residents in towns around Exeter
| Town | Distance | Residents 65+ | Live alone (65+) |
|---|---|---|---|
| Hampton, NH | 6.5 mi | 2,720 | 34% |
| Newmarket, NH | 6.8 mi | 756 | 38% |
| Hampton Beach, NH | 8.0 mi | 879 | 37% |
| Amesbury, MA | 8.7 mi | 3,170 | 33% |
| Epping, NH | 8.7 mi | 762 | 23% |
| Portsmouth, NH | 10 mi | 4,946 | 32% |
Hospitals near Exeter (for rides to appointments)
| Hospital with an emergency department | Town | Distance | CMS overall rating | Phone |
|---|---|---|---|---|
| Exeter Hospital Inc | Exeter, NH | 0.3 mi | 4 of 5 | (603) 778-7311 |
| Portsmouth Regional Hospital | Portsmouth, NH | 9.7 mi | 3 of 5 | (603) 436-5110 |
| Anna Jaques Hospital | Newburyport, MA | 12 mi | 3 of 5 | (978) 463-1000 |
Straight-line miles from the center of Exeter. Medicare (CMS) data, October 2026; call ahead to confirm. We are not affiliated with these providers.
What a companion caregiver can help with
- Conversation, cards, puzzles and shared hobbies
- Walks and outings to the park, library or senior center
- Company at meals, and help preparing them
- Rides or escort to appointments, church and visits
What companion care costs in Exeter
At the New Hampshire median aide wage of $18.64 an hour, 20 hours of help a week comes to about $1,615 a month in wages, which is 33% of the $4,864 monthly median income of Exeter households headed by someone 65 or older. Private rates are agreed directly with the caregiver, so yours may be higher or lower. New Hampshire's minimum wage is $7.25 an hour (U.S. Department of Labor table, updated July 1, 2026).
Hiring directly, you agree the rate with the caregiver and usually become the household employer (U.S. Department of Labor rules). Some families qualify for programs that pay for care at home; see Medicaid programs for family caregivers: who can be paid, and the rules in 12 states.
What to know before hiring a companion caregiver
Isolation is a health risk, not only a mood. The National Academies of Sciences, Engineering, and Medicine found that nearly one in four Americans aged 65 and older living in the community is socially isolated, and linked isolation to higher risks of dementia, heart disease and early death (2020 report).
Questions worth asking: What do you enjoy doing with the people you care for? Are you comfortable driving, and is your car insured for passengers? How do you handle a client who does not want company at first? More in our companion care guide.
CaregiverConnect does not run background checks. Check identity, references and any certification yourself before anyone starts. The Safety Center explains how.
Companion Care in Exeter: common questions
How many seniors live alone in Exeter?
About 957 residents aged 65 or older, 45% of older residents in households (Census ACS 2020–2024) (24% in Rockingham County).
How much does companion care cost in Exeter?
At the New Hampshire median aide wage of $18.64 an hour, 20 hours of help a week comes to about $1,615 a month in wages, which is 33% of the $4,864 monthly median income of Exeter households headed by someone 65 or older. Private rates are agreed directly with the caregiver, so yours may be higher or lower. New Hampshire's minimum wage is $7.25 an hour (U.S. Department of Labor table, updated July 1, 2026).
What does a companion caregiver do in Exeter?
A companion keeps an older adult company and helps around the visit: conversation, activities, walks, meals, errands, rides and reminders. It suits someone who is mostly independent but lonely, or a family that wants someone to check in on weekdays.
More senior care near Exeter
Companion Care in nearby cities
- Companion Care in Hampton, NH
- Companion Care in Newmarket, NH
- Companion Care in Hampton Beach, NH
- Companion Care in Amesbury, MA
- Companion Care in Epping, NH
- Companion Care in Portsmouth, NH
- Companion Care in Salisbury, MA
- Companion Care in Durham, NH
- Companion Care in Newburyport, MA
- Companion Care in Raymond, NH
- Companion Care in Kittery, ME
- Companion Care in South Eliot, ME
- Companion Care in Dover, NH
- Companion Care in Haverhill, MA
- Companion Care in Derry, NH
- Companion Care in York Harbor, ME
Other care in Exeter
- Dementia Care in Exeter
- Respite Care in Exeter
- Live-In Caregivers in Exeter
- Post-Surgery Care in Exeter
- Senior Transportation in Exeter
- Home Health Aides in Exeter
- Nursing Assistants in Exeter
- Personal Care in Exeter
- Overnight Caregivers in Exeter
- 24-Hour Home Care in Exeter
- Mobility Assistance in Exeter
- Parkinson’s Care in Exeter
- Stroke Recovery Support in Exeter
- Disability Care for Adults in Exeter
- Hospice Support in Exeter
- Senior Meal Preparation in Exeter
- Senior Housekeeping in Exeter
- Medication Reminders in Exeter
- Veterans’ Home Care in Exeter
Sources
Census ACS 2020–2024 5-year; CMS provider data (October 25, 2026); U.S. DOL state minimum wages (July 1, 2026); BLS OEWS May 2025 aide wages, which cover employed aides rather than private rates.
Find companion care in Exeter
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